HOW TO MOVE ON
This isn’t just a breakup course—it’s your reset button.
How to Move On From Your Ex is a transformative self-paced course designed to help you break free from the pain of heartbreak and step into the most confident, grounded version of yourself. Whether you’re struggling with letting go, stuck in a loop of stalking their socials, or constantly comparing your life to theirs, this course is here to help you stop spinning and start healing, with intention.
This isn’t about quick fixes, rebound distractions, or ego boosts. It’s about real growth. Through a mix of guided exercises, reflection prompts, and mindset shifts, you’ll learn how to rebuild your confidence, stop chasing closure, and stop centring your life around someone who’s no longer in it.
You’ll gain tools that go far beyond breakup recovery—tools you’ll use for the rest of your life. You'll learn how to create emotional independence, set and maintain boundaries, reclaim your personal power, and cultivate self-worth that doesn’t hinge on a relationship. Because healing isn’t just about moving on—it’s about moving forward into a version of you that doesn’t settle, self-abandon, or seek validation in the wrong places.
Inside the course, you’ll discover how to:
* Let go of the obsessive thoughts and “what-ifs”
* Stop checking their social media and comparing yourself to others
* Build routines and rituals that support your emotional and mental health
* Practice self-love and self-respect in action—not just theory
* Reconnect with your identity outside of any relationship
* Prepare for healthier, more aligned love in the future
This course is built around action, not avoidance. It’s about doing the work that actually transforms you—not just comforts you temporarily. Whether you’re fresh out of a breakup or still carrying pain from one that happened months (or years) ago, this space is for you.
And the best part? You’ll get lifetime access, including all future updates, added content, and bonus modules—so you can return to this course whenever you need a reset or a reminder of your power.
This is your invitation to stop waiting for closure, and start creating a life that feels like yours again.
You’re not just getting over your ex.
You’re getting back to you.
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Week 1 - 3
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Introduction
Feel your feelings - don’t bury them, don’t fake being over it. But stop chasing “what-ifs” and closure from your ex; healing starts when you give yourself the ending.
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Clean the Wound
Licking it doesn’t help.
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Air it Out
PURGE YOUR LIFE so you can breathe better.
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Exercises
Valuable exercises that will help you heal through the heaviest part of a breakup.
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Week 3 - 6
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Redefining Your Identity & Creating Your OWN Life
You don’t need a relationship to build a meaningful, fulfilling life — you need you, showing up every day with intention. When you reclaim your autonomy and prioritize self-love, everyone else becomes a bonus, not a lifeline.
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Revenge, Redefined
Revenge? Do it right. Not with petty posts or attention games — with silence, discipline, and self-respect. The real flex is becoming so focused on your glow-up that they don’t even get a front-row seat to your comeback.
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The Pillars to Water
Your identity was never theirs to hold. Build a life so full, so aligned, that losing someone doesn’t mean losing yourself. That’s the glow-up — not looking good for them, but feeling whole for you.
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Exercises
These exercises will change your life & will help with mental clarity and strength.
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Week 6 - 8
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Week 4 - 6: Embracing the Future with Confidence
Healing isn’t just about moving on — it’s about moving right. Whether you’re ready to date or not, the goal is to protect your peace without building walls so high no one can reach you. Let go of the bitterness, set real boundaries, and stop letting thoughts of your ex rent space in your head for free.
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Biterness & Fear
You’re not protecting your peace by staying guarded—you’re just delaying your growth. Love again, not because it’s safe, but because you’ve built a life strong enough to handle the risk.
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Your Armor
Boundaries aren’t barriers—they’re bridges to healthier relationships. They show others how to respect you, but more importantly, they teach you how to respect yourself first.
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Don't Romanticize a Run-In
How to deal with running into your ex or considering getting back together…
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